RACE BEFORE GRACE

At 0 min in FF pair:
20 x 10m Shuttle Run buy-in
Then in remainder of time AMRAP of Clean and Jerks at 43kg (shared in any way they want)

On 5 min in MM pair:
20 x 10m Shuttle Run buy-in
Then in remainder of time AMRAP of Clean and Jerks at 61kg (shared in any way they want)

TIME CAP: 10mins

MOVEMENT STANDARDS

NB – Completed score sheet has to be showed at the end of the workout (in focus) to the camera in order to validate your score Judges need to make 100% sure of standards as teams will be penalised after video submission if movement standards were not achieved and the rep was given.

Shuttles

  • Foot must fully cross the line (no requirement for hands)

Clean and Jerk

  • Can squat or power clean
  • Can push or split jerk
  • Bar starts on floor every repetition
  • Must show full extension at the top with arms extended overhead, knees and hips locked out with knees, hips and shoulders in straight line and head through before the bar can be brought down

SUGGESTED FLOOR SETUP

BOTB2020_Diagrams_Final_2

SCORE SHEET - MUST BE USED