SYNCHRO DEADLIFTS

• starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the bar. 
• arms must be straight throughout
• no bouncing
• for the synchronised deadlift to count, both athletes must be standing with the bar at full extension at the same time

SYNCHRO BAR-FACING BURPEES

• each burpee must be performed perpendicular to and facing the barbell, side-by-side, to perform the synchronised burpees
• athlete’s head cannot be over the barbell and their chest and thighs must touch the ground at the bottom
• ‘pop step’ is permitted
• 2 feet take off and landing for rep to count 
• chest must be on floor together
• must jump at same time

TOES TO BAR (TTB)

RX:

• both athletes’ feet must touch the bar at the same time
• both heels must pass behind the vertical line of the bar

Scaled:

• one athlete must be hanging on bar for reps to count